SERVICES

           PERSONAL TRAINING

One-on-one training sessions tailored to your exercise needs and wants. Every session and workout is made for you and your goals.

           Group Fitness Training

Fitness classes in a group setting to help you stay motivated and stick to your goals. Check out my current classes at Midwest Health and Fitness in Hudson, WI:

Weights Class: Tuesdays 5:30-6:15pm

Yoga Sculpt Class: Wednesdays 6:00-6:45pm

HIIT Class: Thursdays 6:00-6:45pm

           Dance Fitness

 

Fitness classes created specifically for dancers and competitive dancers. In these classes, the dancers will build muscle for balance, correct alignment, and strength in their dances. This is a great option for dancers to cross train and learn basic fitness education.

Fitness Show Posing and Stage Presentation

Learn how to put your best foot forward, show off your hard work, find your angles, and strut your stuff. Every time I step on the stage as an IPE Bikini Pro, I aim to own the stage. I will work with you on your individual routine, transitions between poses, group comparison poses, a confident walk, and so much more.

           Prep for an Event: Brides, Mother of the Bride, Bridal Party, etc.

 

Get ready for your big day or for an event that you want to feel your best. I will set up a 14, 12, or 10 week plan for you to prepare for a wedding, vacation, class reunion, etc.

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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